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Pilates Strengthens the Body
From
M D Anderson
Published 14 months ago
Pilates is a form of exercise that incorporates slow, controlled movement and flexibility with breathing. It is done on mats or using specialized equipment developed by Joseph Pilates, a German physical fitness trainer who emigrated to the United... more
Pilates is a form of exercise that incorporates slow, controlled movement and flexibility with breathing. It is done on mats or using specialized equipment developed by Joseph Pilates, a German physical fitness trainer who emigrated to the United States in the 1920s. « less
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