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AB CIRCUIT
Published 28 months ago
Here is an AB CIRCUIT I put together for personal training clients. Knee Ups - 20 Medicine Ball Twist - 25 Crunches on Stability Ball - 20 Side Plank - 20 seconds Superman or Alligator - 15 each side Go through the circuit 4x and rest 1... more
Here is an AB CIRCUIT I put together for personal training clients. Knee Ups - 20 Medicine Ball Twist - 25 Crunches on Stability Ball - 20 Side Plank - 20 seconds Superman or Alligator - 15 each side Go through the circuit 4x and rest 1 minute after each circuit. Please visit http://www.WomensDietandFitness.com for more great fitness ideas! Angie Schumacher Certified Personal Trainer Longmont, CO « less
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Body Building Workout - Circuit Training, Dumbell, Boxing, Aerobic, Biceps &
from monika.pardasaney
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